Before a Race
As many great runners will tell you, what you do the day before a big race can make or break your race. Race prep doesn't just start the day of a race, but actually starts 48 hours before, and most importantly, the day before. Below I'll cover a few things to do the day before a race, and how to properly prepare in order to run your best. 1. Hydrate One of the most crucial parts of having a good race is to be properly hydrated. In order to feel fully hydrated when you toe the line, you need to make sure you're drinking plenty of water. On a regular day the average person should have roughly half their body weight (in pounds) in ounces of water. That means someone who weighs 150 pounds should drink 75 ounces of water per day. The day before a race though, an athlete may want to drink two thirds of their body weight in ounces of water, which for the 150 pound athlete mentioned earlier, would be around 100 ounces. Its important to drink the water throughout the day to get